No Meat, No Problem - 75 High Protein Veg Recipe

If you have heard "just eat more eggs and chicken" one too many times, this exists because that advice does not work for a few hundred million people in this country.

You do not need to give up dal-chawal to hit your protein numbers. You need to know what is actually in your food, and shift a few habits.

75 recipes across breakfast, lunch, dinner, snacks, one-pot meals and quick meals. Every recipe carries a protein tier, prep and cook time with passive time called out separately, a difficulty rating, and short practical notes — why it works, easy swaps, a protein boost, how to make it faster, and a budget note.

Beyond the recipes: a protein source comparison, a swap guide, an "I have these ingredients" finder, Student and Office modes, a post-workout guide, the meal-prep system, 7 and 14-day meal plans, shopping lists and worksheets.

Nutrition figures are calculated estimates based on the ICMR Indian Food Composition Tables, not lab-tested values, and the book says so plainly. Nothing in it is medical advice — if you are managing a health condition, are pregnant or breastfeeding, or have a food allergy, check with a doctor or dietitian first.